August 2026

Casual drop in class into a series of 8, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account. The series is designed as a progressive 8-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling, you are committing to the full 8-week program, which ensures the continuity and integrity of your learning experience. Week 1: Introduction to Movement, Balance & Situational Awareness Establishing the foundation: proper movement, balance, and the importance of spatial and situational awareness. Week 2: Foundational Techniques & Standing Poses Combining basic physical self-defence techniques with essential standing poses for stability and readiness. Week 3: Legal Understanding of Self-Defence Education on the legal framework surrounding self-defence and the ethics of personal safety. Week 4: Use of Everyday Weapons & Practical Application Understanding how to utilize common, everyday objects for self-protection. Week 5: Defences Against Armed Attacks Introduction to defensive tactics specifically used against armed threats. Week 6: Intermediate Attack Defence Advancing beyond basics to address more complex attack scenarios and defensive responses. Week 7: Practical Scenario-Based Training Increased intensity with realistic attack scenarios to test and refine your defensive skills. Week 8: Integration & Lifestyle Consolidating all learned skills and understanding how to maintain this practice as a lifestyle.

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. (Some) Experience required.