August 2026

Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation. ALL levels welcome.

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. Some Experience required.

Aka the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. A practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulating for your body and mind. In Yin Yoga we are there to be with what is. It is ‘not to go anywhere’. We address the deeper spiritual dimensions of yoga, with time and space for breathing exercises, mindfulness and meditation, supporting a balanced approach to physical and mental health. The practice consists of long held ground postures (usually 3-5 minutes), to stimulate and balance the flow of chi (energy) in the connective tissues of the body. We come into a posture slowly and put the body under temporary distress. We find an appropriate edge, where the body can be for a while. We do less physically and stay longer. In Traditional Chinese Medicine (TCM), winter is the season of the Water element, representing deep rest, introspection, and the conservation of your foundational energy (Jing). A winter Yin Yoga focus targets the Kidney and Urinary Bladder meridians to replenish vitality, reduce winter fatigue, and build emotional resilience.

Casual drop in class into a series of 6, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account. An accessible, step-by-step introduction to meditation and breath-work (Pranayama) techniques. Designed for beginners and those of you looking to refresh your practice, each 45-minute Thursday night class at 7:30 PM focuses on practical tools for accessing calm and developing self-awareness. The classes are often a mix of teaching and guided meditation. You will learn breathing techniques that help calm the nervous system and discover how to build a consistent meditation practice that can stay with you for life. The goal is to help you unwind and breathe intentionally. Week 1: The Foundation of Breath Week 2: Understanding the Mind Week 3: Breath-work for Balance (Pranayama) Week 4: Deep Guided Relaxation Week 5: Integrating Practice into Daily Life Week 6: Tools for Independence Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling, you are committing to the full 6-week program, which ensures the continuity and integrity of your learning experience.