August 2026

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. Some Experience required.

This class blends yoga and pilates utilising light weights, resistance bands, mini stability Pilates soft balls, etc. in order to build strength, stability alongside mindfulness, balance and flexibility. ALL levels welcome.

Prenatal Yoga or Pregnancy Yoga for gentle stretching and breathing classes tailored for expectant mothers. Both mean safe movement, less back pain, and better prep for birth. Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish yourself and your growing baby. Yoga is an ideal preparatory exercise whilst pregnant, combining gentle stretching, building of strength, mindful & intentional breathing with the opportunity to relax and let go. During classes you will have the opportunity to practise useful skills for birthing such as active birthing movements, breathing techniques, visualisation and relaxation. Prenatal Yoga can be attended from 14 weeks of pregnancy or any time after a medical check-up & with approval from health care providers.

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account. Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience. Class 1: Introduction to Yoga Class 2: Foundation of Standing Poses Class 3: Introduction to Seated Poses and Twists Class 4: Balancing Poses Class 5: Backbends Class 6: Core Strengthening Class 7: Hip Openers Class 8: Restorative Yoga Class 9: Introduction to Flow Class 10: Integration and Relaxation