August 2026

Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation. ALL levels welcome.

The perfect class for mothers to connect, move, and bond with their baby in a supportive, relaxed environment. Our Mums & Bubs Yoga class is designed to nurture your body after childbirth, focusing on gentle movement to rebuild core strength, stabilize the pelvis, and release tension in the shoulders, neck, and back from feeding and carrying your little one. More than just a yoga class, it's a supportive space where you can: ~Reclaim Your Body: Gentle post-natal exercises to safely strengthen and stretch. ~Bond with Your Baby: Includes movements, songs, and gentle massage to involve your baby (up to crawling age) in the practice. ~Connect with Other Mums: Share experiences, laugh, and find community with other mothers in the local area. No prior yoga experience is necessary, and we welcome all the beautiful chaos that comes with a new baby—feel free to stop for a feed, a cuddle, or a nappy change at any time. Suitable for: Mothers from 6 weeks post-birth (12 weeks for C-section) and pre-crawling babies. [*Mums = Dads = Carers]

This mat class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements using a set of light weights, set to fun music that combines cardio and muscle toning. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength. The Tabata-interval training technique is used throughout this class which works to increase the body’s aerobic capacity. Each class is different but uses the same principles. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had! Suitable for all levels and a fabulous complement to your yoga practice.

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. (Some) Experience required.