Engadine Yoga

September 2026

All class times are shown in this location’s time zone. · Time at location: 1:40 AM AEST

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Wednesday 9 September

50s+ Yoga~Pilates Engadine Yoga

Wed 9 Sep 2026

9:30 AM - 10:30 AM AEST

This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-inspired exercises to build core and full-body strength, support better posture and encourage confident movement. The class offers a balanced mix of strengthening, stretching, mobility work, balance practice and mindful relaxation, with options provided to suit different abilities and experience levels. Sabina’s warm and supportive teaching style makes the class easy to follow, helping students move with greater awareness, feel more capable in their bodies and leave feeling calm, energised and refreshed.

Sabina Ziolkowski

Class ended

Prenatal / Pregnancy Engadine Yoga

Wed 9 Sep 2026

6:00 PM - 6:45 PM AEST

Prenatal Yoga or Pregnancy Yoga for gentle stretching and breathing classes tailored for expectant mothers. Both mean safe movement, less back pain, and better prep for birth. Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish yourself and your growing baby. Yoga is an ideal preparatory exercise whilst pregnant, combining gentle stretching, building of strength, mindful & intentional breathing with the opportunity to relax and let go. During classes you will have the opportunity to practise useful skills for birthing such as active birthing movements, breathing techniques, visualisation and relaxation. Prenatal Yoga can be attended from 14 weeks of pregnancy or any time after a medical check-up & with approval from health care providers.

Michelle Tjin

Class ended

Restorative Engadine Yoga

Wed 9 Sep 2026

7:00 PM - 8:00 PM AEST

This class encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a pose for 5 minutes or more, only performing a handful of poses. Gentle, supportive, and therapeutic. A practice of passive healing restoring the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

Michelle Tjin

Class ended