All class times are shown in this location’s time zone. · Time at location: 1:40 AM AEST
Gentle Yoga Engadine Yoga
Thu 17 Sep 2026
9:30 AM - 10:30 AM AEST
Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation. ALL levels welcome.
Michelle Tjin
Slow Flow Engadine Yoga
Thu 17 Sep 2026
6:00 PM - 7:00 PM AEST
Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. Some Experience required.
Michelle Tjin
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