All class times are shown in this location’s time zone. · Time at location: 1:40 AM AEST
Gentle Yoga Engadine Yoga
Tue 22 Sep 2026
9:30 AM - 10:30 AM AEST
Gentle yoga is essentially what it sounds like; a gentler style of a yoga practice. It's performed at a slower pace, with less intense poses, and usually includes extended time for relaxation, breath & guided meditation. ALL levels welcome.
Michelle Tjin
Pilates Engadine Yoga
Tue 22 Sep 2026
6:00 PM - 6:45 PM AEST
This mat class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements using a set of light weights, set to fun music that combines cardio and muscle toning. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength. The Tabata-interval training technique is used throughout this class which works to increase the body’s aerobic capacity. Each class is different but uses the same principles. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had! Suitable for all levels and a fabulous complement to your yoga practice.
Michele Sauer
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