October 2026

Focus on longevity, balance, and vitality in this specially tailored 60-minute session. This class is designed for active seniors who want to maintain their independence and move with confidence. We prioritise joint health and steady progression, ensuring you feel supported every step of the way. Gentle Resistance: We incorporate light 1kg weights to safely improve bone density and tone the arms and shoulders without overtaxing the joints. Core & Balance: Strengthen the muscles that support your spine to help improve posture and reduce the risk of falls. Joint-Friendly Movement: Every exercise is performed with a focus on range of motion and flexibility, helping to ease stiffness and keep you limber. A Supportive Pace: Clear instructions and plenty of time to transition between movements mean you never have to feel rushed or strained.

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. Some Experience required.

Aka the yoga of surrender, based on the ancient wisdom traditions of yoga, acupuncture and Taoism. A practice that brings you back to yourself. It slows you down and calms the nervous system while it is deeply stimulating for your body and mind. In Yin Yoga we are there to be with what is. It is ‘not to go anywhere’. We address the deeper spiritual dimensions of yoga, with time and space for breathing exercises, mindfulness and meditation, supporting a balanced approach to physical and mental health. The practice consists of long held ground postures (usually 3-5 minutes), to stimulate and balance the flow of chi (energy) in the connective tissues of the body. We come into a posture slowly and put the body under temporary distress. We find an appropriate edge, where the body can be for a while. We do less physically and stay longer. In Traditional Chinese Medicine (TCM), winter is the season of the Water element, representing deep rest, introspection, and the conservation of your foundational energy (Jing). A winter Yin Yoga focus targets the Kidney and Urinary Bladder meridians to replenish vitality, reduce winter fatigue, and build emotional resilience.