October 2026

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. Some Experience required.

This welcoming Yoga~Pilates Fusion class is designed for adults over 50 who want to maintain and improve their strength, flexibility, balance and mobility. Each session combines accessible yoga postures with Pilates-inspired exercises to build core and full-body strength, support better posture and encourage confident movement. The class offers a balanced mix of strengthening, stretching, mobility work, balance practice and mindful relaxation, with options provided to suit different abilities and experience levels. Sabina’s warm and supportive teaching style makes the class easy to follow, helping students move with greater awareness, feel more capable in their bodies and leave feeling calm, energised and refreshed.

Casual drop in class into a series of 10, designed to match the NSW school term structure, our program allows you to maintain your practice while taking school holidays into account. Our Beginners Yoga series is designed as a progressive 10-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling in this course, you are committing to the full 10-week program, which ensures the continuity and integrity of your learning experience. Class 1: Introduction to Yoga Class 2: Foundation of Standing Poses Class 3: Introduction to Seated Poses and Twists Class 4: Balancing Poses Class 5: Backbends Class 6: Core Strengthening Class 7: Hip Openers Class 8: Restorative Yoga Class 9: Introduction to Flow Class 10: Integration and Relaxation