November 2026

Focus on longevity, balance, and vitality in this specially tailored 60-minute session. This class is designed for active seniors who want to maintain their independence and move with confidence. We prioritise joint health and steady progression, ensuring you feel supported every step of the way. Gentle Resistance: We incorporate light 1kg weights to safely improve bone density and tone the arms and shoulders without overtaxing the joints. Core & Balance: Strengthen the muscles that support your spine to help improve posture and reduce the risk of falls. Joint-Friendly Movement: Every exercise is performed with a focus on range of motion and flexibility, helping to ease stiffness and keep you limber. A Supportive Pace: Clear instructions and plenty of time to transition between movements mean you never have to feel rushed or strained.

This mat class is High Intensity (low impact) Interval Training (HIIT) with Pilates elements using a set of light weights, set to fun music that combines cardio and muscle toning. Pilates principles help sculpt your body, create long lean muscle mass and improve muscle strength. The Tabata-interval training technique is used throughout this class which works to increase the body’s aerobic capacity. Each class is different but uses the same principles. It’s high energy, upbeat and you’ll get one of the best workouts you’ve ever had! Suitable for all levels and a fabulous complement to your yoga practice.

Vinyasa yoga is a dynamic style of yoga that links breath with movement through continuous, flowing postures. It features varied sequences, an athletic pace, and a focus on smooth transitions between poses. Core Characteristics: Breath synchronisation: Inhales guide upward or expanding movements, while exhales guide downward or contracting movements. Creative variety: Design of unique, changing sequences for every class with or without a specific repeating mini-flow. Main Benefits: Cardiovascular workout: The continuous movement builds internal heat and elevates the heart rate. Strength and flexibility: Flowing through asanas tones muscles while improving joint mobility. Mindful focus: Rhythmic breathing acts as a moving meditation to calm the mind. (Some) Experience required.