Sona Movement Studio

November 2025

All class times are shown in this location’s time zone. · Time at location: 12:03 PM AEDT

View Week

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Monday 10 November

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 10 Nov 2025

6:30 AM - 7:15 AM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .

Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Mon 10 Nov 2025

7:30 AM - 8:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .

Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Mon 10 Nov 2025

5:45 PM - 6:30 PM AEDT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .

Class ended

流瑜伽力量课- 中文授课 - Yoga - Vinyasa Power ( Mandarin spoken ) Sona Movement Studio

Mon 10 Nov 2025

6:45 PM - 7:30 PM AEDT

通过呼吸与动作的连结，在充满能量的流动中培养力量、平衡与专注。课程节奏富有动感，激活核心，挑战身体极限，让你在汗水中找回内在的力量与平静。

Rikki .

Class ended