Sona Movement Studio

November 2025

All class times are shown in this location’s time zone. · Time at location: 12:03 PM AEDT

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Wednesday 12 November

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 12 Nov 2025

6:30 AM - 7:15 AM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 12 Nov 2025

7:30 AM - 8:15 AM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Yoga - Vinyasa Power Sona Movement Studio

Wed 12 Nov 2025

5:45 PM - 6:30 PM AEDT

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Class ended

瑜伽放松课 - 中文授课 (Yoga Relax - Mandarin Spoken) Sona Movement Studio

Wed 12 Nov 2025

6:45 PM - 7:30 PM AEDT

在这节温和的瑜伽课中，让身心慢下来，释放一天的紧张与压力。课程全程以中文进行，专注于缓慢、专注的动作、深层呼吸与放松练习——非常适合所有程度的学员。课后你将感到平静、焕然一新、充满能量。

Rikki .
Class ended
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