Sona Movement Studio

December 2025

All class times are shown in this location’s time zone. · Time at location: 11:12 AM AEDT

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Tuesday 2 December

Mat Pilates - CLASSIC Sona Movement Studio

Tue 2 Dec 2025

6:30 AM - 7:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Tue 2 Dec 2025

7:30 AM - 8:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

普拉提改革者课程 – 大汗淋漓（中文授课）- Reformer Pilates - SWEAT ( Mandarin Spoken ) Sona Movement Studio

Tue 2 Dec 2025

5:45 PM - 6:30 PM AEDT

加点“辣味”的普拉提改革者课程 准备好迎接阻力、节奏感和显著效果吧！在改革者上我们将提升强度——力量动作、核心脉动训练，还有那种让你“颤动”着知道有效的感觉。你会出汗、塑形，并且感受到前所未有的力量、充满活力，势不可挡！

Rikki .
Class ended

Yoga - Vinyasa Power Sona Movement Studio

Tue 2 Dec 2025

6:45 PM - 7:30 PM AEDT

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Class ended
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