Time at location: 7:18 AM AEDT
Reformer Pilates - CLASSIC
Mon 8 Dec 2025
6:30 AM - 7:15 AM
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
Mat Pilates - CLASSIC
Mon 8 Dec 2025
7:30 AM - 8:15 AM
It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.
Reformer Pilates - SWEAT
Mon 8 Dec 2025
5:45 PM - 6:30 PM
Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l
流瑜伽力量课- 中文授课 - Yoga - Vinyasa Power ( Mandarin spoken )
Mon 8 Dec 2025
6:45 PM - 7:30 PM
通过呼吸与动作的连结，在充满能量的流动中培养力量、平衡与专注。课程节奏富有动感，激活核心，挑战身体极限，让你在汗水中找回内在的力量与平静。
Reformer Pilates - CLASSIC
Mon 8 Dec 2025
6:45 PM - 7:30 PM
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
Mat Pilates - CLASSIC
Tue 9 Dec 2025
6:30 AM - 7:15 AM
It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.
Mat Pilates - CLASSIC
Tue 9 Dec 2025
7:30 AM - 8:15 AM
It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.
普拉提改革者课程 – 大汗淋漓（中文授课）- Reformer Pilates - SWEAT ( Mandarin Spoken )
Tue 9 Dec 2025
5:45 PM - 6:30 PM
加点“辣味”的普拉提改革者课程 准备好迎接阻力、节奏感和显著效果吧！在改革者上我们将提升强度——力量动作、核心脉动训练，还有那种让你“颤动”着知道有效的感觉。你会出汗、塑形，并且感受到前所未有的力量、充满活力，势不可挡！
Yoga - Vinyasa Power
Tue 9 Dec 2025
6:45 PM - 7:30 PM
Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,
Ballet Fit
Wed 10 Dec 2025
6:30 AM - 7:15 AM
Think barre, but better. More flow, more finesse. Stretch, strengthen, and flow from one move to the next in this ballet-inspired class. Build long, lean muscles, improve balance, and enjoy a full-body workout that leaves you feeling strong, elegant, and
Reformer Pilates - CLASSIC
Wed 10 Dec 2025
7:30 AM - 8:15 AM
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
Ballet Fit
Wed 10 Dec 2025
7:30 AM - 8:15 AM
Think barre, but better. More flow, more finesse. Stretch, strengthen, and flow from one move to the next in this ballet-inspired class. Build long, lean muscles, improve balance, and enjoy a full-body workout that leaves you feeling strong, elegant, and
Yoga - Vinyasa Power
Wed 10 Dec 2025
5:45 PM - 6:30 PM
Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,
Reformer Pilates - CLASSIC
Wed 10 Dec 2025
5:45 PM - 6:30 PM
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
瑜伽放松课 - 中文授课 (Yoga Relax - Mandarin Spoken)
Wed 10 Dec 2025
6:45 PM - 7:30 PM
在这节温和的瑜伽课中，让身心慢下来，释放一天的紧张与压力。课程全程以中文进行，专注于缓慢、专注的动作、深层呼吸与放松练习——非常适合所有程度的学员。课后你将感到平静、焕然一新、充满能量。
Yoga - Vinyasa Power
Wed 10 Dec 2025
6:45 PM - 7:30 PM
Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,
Mat Pilates - SWEAT
Thu 11 Dec 2025
6:30 AM - 7:15 AM
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Reformer Pilates - SWEAT
Thu 11 Dec 2025
7:30 AM - 8:15 AM
Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l
Mat Pilates - SWEAT
Thu 11 Dec 2025
5:45 PM - 6:30 PM
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Dance - ilates
Thu 11 Dec 2025
6:45 PM - 7:30 PM
Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.
Mat Pilates - CLASSIC
Fri 12 Dec 2025
6:30 AM - 7:15 AM
It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.
Mat Pilates - SWEAT
Fri 12 Dec 2025
7:30 AM - 8:15 AM
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Stretch
Fri 12 Dec 2025
5:45 PM - 6:30 PM
Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.
Reformer Pilates - CLASSIC
Fri 12 Dec 2025
6:45 PM - 7:30 PM
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
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