Sona Movement Studio

15 – 21 December 2025

All class times are shown in this location’s time zone. · Time at location: 12:02 PM AEDT

Monday 15 Dec

Mat Pilates - CLASSIC Sona Movement Studio

Mon 15 Dec 2025

7:30 AM - 8:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Mon 15 Dec 2025

5:45 PM - 6:30 PM AEDT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .
Class ended

Tuesday 16 Dec

Mat Pilates - CLASSIC Sona Movement Studio

Tue 16 Dec 2025

7:30 AM - 8:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Wednesday 17 Dec

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 17 Dec 2025

7:30 AM - 8:15 AM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 17 Dec 2025

5:45 PM - 6:30 PM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Yoga - Vinyasa Power Sona Movement Studio

Wed 17 Dec 2025

6:45 PM - 7:30 PM AEDT

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Class ended

Thursday 18 Dec

Reformer Pilates - SWEAT Sona Movement Studio

Thu 18 Dec 2025

7:30 AM - 8:15 AM AEDT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 18 Dec 2025

5:45 PM - 6:30 PM AEDT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance Fit Sona Movement Studio

Thu 18 Dec 2025

6:45 PM - 7:30 PM AEDT

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .
Class ended

Friday 19 Dec

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 19 Dec 2025

7:30 AM - 8:15 AM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 19 Dec 2025

6:45 PM - 7:30 PM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Saturday 20 Dec

No classes.

Sunday 21 Dec

No classes.

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