Sona Movement Studio

23 – 29 March 2026

Time at location: 8:34 PM AEDT

Monday 23 Mar

Reformer Pilates - CLASSIC

Mon 23 Mar 2026

6:30 AM - 7:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - CLASSIC

Mon 23 Mar 2026

7:30 AM - 8:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - SWEAT

Mon 23 Mar 2026

5:45 PM - 6:30 PM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .
Book

Reformer Pilates - CLASSIC

Mon 23 Mar 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Tuesday 24 Mar

Mat Pilates - CLASSIC

Tue 24 Mar 2026

7:30 AM - 8:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Mat Pilates - SWEAT

Tue 24 Mar 2026

8:30 AM - 9:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Yoga - Vinyasa Power

Tue 24 Mar 2026

5:45 PM - 6:30 PM

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Book

Reformer Pilates - CLASSIC

Tue 24 Mar 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .
Book

Wednesday 25 Mar

Reformer Pilates - CLASSIC

Wed 25 Mar 2026

6:30 AM - 7:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Mat Pilates - SWEAT

Wed 25 Mar 2026

7:30 AM - 8:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Mat Pilates - CLASSIC

Wed 25 Mar 2026

9:30 AM - 10:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Mat Pilates - CLASSIC

Wed 25 Mar 2026

4:45 PM - 5:30 PM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Ayla .
Book

Reformer Pilates - CLASSIC

Wed 25 Mar 2026

4:45 PM - 5:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Reformer Pilates - CLASSIC

Wed 25 Mar 2026

5:45 PM - 6:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Mat Pilates - CLASSIC

Wed 25 Mar 2026

5:45 PM - 6:30 PM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Ayla .
Book

Yoga - Vinyasa Power

Wed 25 Mar 2026

6:45 PM - 7:30 PM

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Book

Thursday 26 Mar

Reformer Pilates - SWEAT

Thu 26 Mar 2026

7:30 AM - 8:15 AM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Book

Mat Pilates - SWEAT

Thu 26 Mar 2026

8:30 AM - 9:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Mat Pilates - SWEAT

Thu 26 Mar 2026

5:45 PM - 6:30 PM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Dance Fit

Thu 26 Mar 2026

6:45 PM - 7:30 PM

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .
Book

Friday 27 Mar

Mat Pilates - CLASSIC

Fri 27 Mar 2026

6:30 AM - 7:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Reformer Pilates - CLASSIC

Fri 27 Mar 2026

7:30 AM - 8:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Stretch

Fri 27 Mar 2026

5:45 PM - 6:30 PM

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .
Book

Reformer Pilates - CLASSIC

Fri 27 Mar 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Saturday 28 Mar

No classes.

Sunday 29 Mar

No classes.

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