Sona Movement Studio

March 2026

All class times are shown in this location’s time zone. · Time at location: 8:00 AM AEDT

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Tuesday 31 March

Mat Pilates - CLASSIC Sona Movement Studio

Tue 31 Mar 2026

7:30 AM - 8:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .

Class ended

Mat Pilates - SWEAT Sona Movement Studio

Tue 31 Mar 2026

8:30 AM - 9:15 AM AEDT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .

Class ended

Yoga - Vinyasa Power Sona Movement Studio

Tue 31 Mar 2026

5:45 PM - 6:30 PM AEDT

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .

Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Tue 31 Mar 2026

6:45 PM - 7:30 PM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .

Class ended