Sona Movement Studio

April 2026

All class times are shown in this location’s time zone. · Time at location: 7:06 AM AEDT

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Friday 3 April

Stretch Sona Movement Studio

Fri 3 Apr 2026

5:45 PM - 6:30 PM AEDT

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .

Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 3 Apr 2026

6:45 PM - 7:30 PM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .

Class ended