All class times are shown in this location’s time zone. · Time at location: 7:05 AM AEST
Mat Pilates - SWEAT Sona Movement Studio
Wed 29 Apr 2026
7:30 AM - 8:15 AM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Reformer Pilates - CLASSIC Sona Movement Studio
Wed 29 Apr 2026
4:45 PM - 5:30 PM AEST
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
Mat Pilates - CLASSIC Sona Movement Studio
Wed 29 Apr 2026
5:45 PM - 6:30 PM AEST
It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.
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