Sona Movement Studio

27 – 3 May 2026

Time at location: 7:29 AM AEST

Monday 27 Apr

Reformer Pilates - CLASSIC

Mon 27 Apr 2026

6:30 AM - 7:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - CLASSIC

Mon 27 Apr 2026

7:30 AM - 8:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - SWEAT

Mon 27 Apr 2026

5:45 PM - 6:30 PM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .
Book

Reformer Pilates - CLASSIC

Mon 27 Apr 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Tuesday 28 Apr

Mat Pilates - CLASSIC

Tue 28 Apr 2026

7:30 AM - 8:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Mat Pilates - SWEAT

Tue 28 Apr 2026

8:30 AM - 9:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Yoga - Vinyasa Power

Tue 28 Apr 2026

5:45 PM - 6:30 PM

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Book

Reformer Pilates - CLASSIC

Tue 28 Apr 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .
Book

Wednesday 29 Apr

Ballet Fit

Wed 29 Apr 2026

6:30 AM - 7:15 AM

Think barre, but better. More flow, more finesse. Stretch, strengthen, and flow from one move to the next in this ballet-inspired class. Build long, lean muscles, improve balance, and enjoy a full-body workout that leaves you feeling strong, elegant, and

Paige .
Book

Mat Pilates - SWEAT

Wed 29 Apr 2026

7:30 AM - 8:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Mat Pilates - CLASSIC

Wed 29 Apr 2026

9:30 AM - 10:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Reformer Pilates - CLASSIC

Wed 29 Apr 2026

4:45 PM - 5:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Mat Pilates - CLASSIC

Wed 29 Apr 2026

5:45 PM - 6:30 PM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Ayla .
Book

Thursday 30 Apr

Reformer Pilates - SWEAT

Thu 30 Apr 2026

7:30 AM - 8:15 AM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Book

Mat Pilates - SWEAT

Thu 30 Apr 2026

8:30 AM - 9:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Mat Pilates - SWEAT

Thu 30 Apr 2026

5:45 PM - 6:30 PM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Dance - ilates

Thu 30 Apr 2026

6:45 PM - 7:30 PM

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Book

Friday 1 May

Mat Pilates - CLASSIC

Fri 1 May 2026

6:30 AM - 7:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Mat Pilates - SWEAT

Fri 1 May 2026

7:30 AM - 8:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Stretch

Fri 1 May 2026

5:45 PM - 6:30 PM

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .
Book

Reformer Pilates - CLASSIC

Fri 1 May 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Saturday 2 May

No classes.

Sunday 3 May

No classes.

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