Sona Movement Studio

May 2026

All class times are shown in this location’s time zone. · Time at location: 5:58 AM AEST

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Thursday 7 May

Reformer Pilates - SWEAT Sona Movement Studio

Thu 7 May 2026

7:30 AM - 8:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 7 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 7 May 2026

5:45 PM - 6:30 PM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance Fit Sona Movement Studio

Thu 7 May 2026

6:45 PM - 7:30 PM AEST

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .
Class ended
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