Sona Movement Studio

11 – 17 May 2026

All class times are shown in this location’s time zone. · Time at location: 7:03 AM AEST

Monday 11 May

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 11 May 2026

6:30 AM - 7:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 11 May 2026

7:30 AM - 8:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Mon 11 May 2026

8:30 AM - 9:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Mon 11 May 2026

5:45 PM - 6:30 PM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 11 May 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Tuesday 12 May

Mat Pilates - CLASSIC Sona Movement Studio

Tue 12 May 2026

7:30 AM - 8:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Tue 12 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Mat + Barre Fusion Sona Movement Studio

Tue 12 May 2026

9:30 AM - 10:15 AM AEST

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .
Class ended

Yoga - Vinyasa Power Sona Movement Studio

Tue 12 May 2026

5:45 PM - 6:30 PM AEST

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Tue 12 May 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .
Class ended

Dance - ilates Sona Movement Studio

Tue 12 May 2026

7:45 PM - 8:30 PM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Class ended

Wednesday 13 May

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 13 May 2026

6:30 AM - 7:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Wed 13 May 2026

7:30 AM - 8:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance - ilates Sona Movement Studio

Wed 13 May 2026

8:30 AM - 9:15 AM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 13 May 2026

9:30 AM - 10:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 13 May 2026

4:45 PM - 5:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 13 May 2026

5:45 PM - 6:30 PM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Ayla .
Class ended

Thursday 14 May

Reformer Pilates - SWEAT Sona Movement Studio

Thu 14 May 2026

7:30 AM - 8:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 14 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance - ilates Sona Movement Studio

Thu 14 May 2026

9:30 AM - 10:15 AM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 14 May 2026

5:45 PM - 6:30 PM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance Fit Sona Movement Studio

Thu 14 May 2026

6:45 PM - 7:30 PM AEST

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .
Class ended

Friday 15 May

Mat Pilates - CLASSIC Sona Movement Studio

Fri 15 May 2026

6:30 AM - 7:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 15 May 2026

7:30 AM - 8:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 15 May 2026

8:30 AM - 9:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Fri 15 May 2026

9:30 AM - 10:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Saturday 16 May

No classes.

Sunday 17 May

No classes.

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