Upcoming Classes at Sona Movement Studio

Reformer Pilates - SWEAT Sona Movement Studio

Thu 14 May 2026

7:30 AM - 8:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .

Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 14 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .

Class ended

Dance - ilates Sona Movement Studio

Thu 14 May 2026

9:30 AM - 10:15 AM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .

Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 14 May 2026

5:45 PM - 6:30 PM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .

Class ended

Dance Fit Sona Movement Studio

Thu 14 May 2026

6:45 PM - 7:30 PM AEST

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .

Class ended

Thursday 14 May