Sona Movement Studio

18 – 24 May 2026

All class times are shown in this location’s time zone. · Time at location: 7:02 AM AEST

Monday 18 May

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 18 May 2026

6:30 AM - 7:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 18 May 2026

7:30 AM - 8:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Mon 18 May 2026

8:30 AM - 9:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 18 May 2026

9:30 AM - 10:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Mon 18 May 2026

5:45 PM - 6:30 PM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Mon 18 May 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Tuesday 19 May

Mat Pilates - SWEAT Sona Movement Studio

Tue 19 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Mat + Barre Fusion Sona Movement Studio

Tue 19 May 2026

9:30 AM - 10:15 AM AEST

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .
Class ended

Yoga - Vinyasa Power Sona Movement Studio

Tue 19 May 2026

5:45 PM - 6:30 PM AEST

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Tue 19 May 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .
Class ended

Dance - ilates Sona Movement Studio

Tue 19 May 2026

7:45 PM - 8:30 PM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Class ended

Wednesday 20 May

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 20 May 2026

6:30 AM - 7:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Mat Pilates - SWEAT Sona Movement Studio

Wed 20 May 2026

7:30 AM - 8:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance - ilates Sona Movement Studio

Wed 20 May 2026

8:30 AM - 9:15 AM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 20 May 2026

9:30 AM - 10:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 20 May 2026

4:45 PM - 5:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Thursday 21 May

Mat Pilates - SWEAT Sona Movement Studio

Thu 21 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Class ended

Dance - ilates Sona Movement Studio

Thu 21 May 2026

9:30 AM - 10:15 AM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Class ended

Friday 22 May

Mat Pilates - CLASSIC Sona Movement Studio

Fri 22 May 2026

6:30 AM - 7:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 22 May 2026

7:30 AM - 8:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 22 May 2026

8:30 AM - 9:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Fri 22 May 2026

9:30 AM - 10:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Stretch Sona Movement Studio

Fri 22 May 2026

5:45 PM - 6:30 PM AEST

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 22 May 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Saturday 23 May

No classes.

Sunday 24 May

No classes.

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