Sona Movement Studio

May 2026

All class times are shown in this location’s time zone. · Time at location: 5:58 AM AEST

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Thursday 21 May

Mat Pilates - SWEAT Sona Movement Studio

Thu 21 May 2026

8:30 AM - 9:15 AM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .

Class ended

Dance - ilates Sona Movement Studio

Thu 21 May 2026

9:30 AM - 10:15 AM AEST

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .

Class ended