Sona Movement Studio

18 – 24 May 2026

Time at location: 3:52 AM AEST

Monday 18 May

Reformer Pilates - CLASSIC

Mon 18 May 2026

6:30 AM - 7:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - CLASSIC

Mon 18 May 2026

7:30 AM - 8:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - SWEAT

Mon 18 May 2026

8:30 AM - 9:15 AM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Book

Reformer Pilates - CLASSIC

Mon 18 May 2026

9:30 AM - 10:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - SWEAT

Mon 18 May 2026

5:45 PM - 6:30 PM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Ayla .
Book

Reformer Pilates - CLASSIC

Mon 18 May 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Tuesday 19 May

Mat Pilates - CLASSIC

Tue 19 May 2026

7:30 AM - 8:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Mat Pilates - SWEAT

Tue 19 May 2026

8:30 AM - 9:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Mat + Barre Fusion

Tue 19 May 2026

9:30 AM - 10:15 AM

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .
Book

Yoga - Vinyasa Power

Tue 19 May 2026

5:45 PM - 6:30 PM

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .
Book

Reformer Pilates - CLASSIC

Tue 19 May 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .
Book

Dance - ilates

Tue 19 May 2026

7:45 PM - 8:30 PM

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Book

Wednesday 20 May

Ballet Fit

Wed 20 May 2026

6:30 AM - 7:15 AM

Think barre, but better. More flow, more finesse. Stretch, strengthen, and flow from one move to the next in this ballet-inspired class. Build long, lean muscles, improve balance, and enjoy a full-body workout that leaves you feeling strong, elegant, and

Paige .
Book

Mat Pilates - SWEAT

Wed 20 May 2026

7:30 AM - 8:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Mat + Barre Fusion

Wed 20 May 2026

8:30 AM - 9:15 AM

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .
Book

Mat Pilates - CLASSIC

Wed 20 May 2026

9:30 AM - 10:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Reformer Pilates - CLASSIC

Wed 20 May 2026

4:45 PM - 5:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Book

Mat Pilates - CLASSIC

Wed 20 May 2026

5:45 PM - 6:30 PM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Ayla .
Book

Thursday 21 May

Reformer Pilates - SWEAT

Thu 21 May 2026

7:30 AM - 8:15 AM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Book

Mat Pilates - SWEAT

Thu 21 May 2026

8:30 AM - 9:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Dance - ilates

Thu 21 May 2026

8:30 AM - 9:15 AM

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Book

Dance - ilates

Thu 21 May 2026

9:30 AM - 10:15 AM

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Book

Mat Pilates - SWEAT

Thu 21 May 2026

5:45 PM - 6:30 PM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Dance - ilates

Thu 21 May 2026

6:45 PM - 7:30 PM

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Book

Friday 22 May

Mat Pilates - CLASSIC

Fri 22 May 2026

6:30 AM - 7:15 AM

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Book

Mat Pilates - SWEAT

Fri 22 May 2026

7:30 AM - 8:15 AM

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Reformer Pilates - CLASSIC

Fri 22 May 2026

8:30 AM - 9:15 AM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Reformer Pilates - SWEAT

Fri 22 May 2026

9:30 AM - 10:15 AM

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Book

Stretch

Fri 22 May 2026

5:45 PM - 6:30 PM

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .
Book

Reformer Pilates - CLASSIC

Fri 22 May 2026

6:45 PM - 7:30 PM

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Saturday 23 May

No classes.

Sunday 24 May

No classes.

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