All class times are shown in this location’s time zone. · Time at location: 5:58 AM AEST
Mat Pilates - SWEAT Sona Movement Studio
Tue 26 May 2026
8:30 AM - 9:15 AM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Mat + Barre Fusion Sona Movement Studio
Tue 26 May 2026
9:30 AM - 10:15 AM AEST
A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.
Yoga - Vinyasa Power Sona Movement Studio
Tue 26 May 2026
5:45 PM - 6:30 PM AEST
Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,
Reformer Pilates - CLASSIC Sona Movement Studio
Tue 26 May 2026
6:45 PM - 7:30 PM AEST
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
Dance - ilates Sona Movement Studio
Tue 26 May 2026
7:45 PM - 8:30 PM AEST
Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.
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