Sona Movement Studio

July 2026

All class times are shown in this location’s time zone. · Time at location: 3:50 AM AEST

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Tuesday 14 July

Mat + Barre Fusion Sona Movement Studio

Tue 14 Jul 2026

9:30 AM - 10:15 AM AEST

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .

Class ended

Yoga - Vinyasa Power Sona Movement Studio

Tue 14 Jul 2026

5:45 PM - 6:30 PM AEST

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .

Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Tue 14 Jul 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .

Class ended