Sona Movement Studio

July 2026

All class times are shown in this location’s time zone. · Time at location: 8:08 PM AEST

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Wednesday 29 July

Dance Fit Sona Movement Studio

Wed 29 Jul 2026

8:30 AM - 9:15 AM AEST

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .
Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 29 Jul 2026

9:30 AM - 10:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Wed 29 Jul 2026

4:45 PM - 5:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Ayla .
Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 29 Jul 2026

5:45 PM - 6:30 PM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Ayla .
Class ended
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