All class times are shown in this location’s time zone. · Time at location: 3:50 AM AEST
Mat Pilates - SWEAT Sona Movement Studio
Thu 30 Jul 2026
8:30 AM - 9:15 AM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Dance - ilates Sona Movement Studio
Thu 30 Jul 2026
9:30 AM - 10:15 AM AEST
Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.
Mat Pilates - CLASSIC Sona Movement Studio
Thu 30 Jul 2026
2:00 PM - 2:45 PM AEST
It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.
Mat Pilates - SWEAT Sona Movement Studio
Thu 30 Jul 2026
5:45 PM - 6:30 PM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Dance Fit Sona Movement Studio
Thu 30 Jul 2026
6:45 PM - 7:30 PM AEST
Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.
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