All class times are shown in this location’s time zone. · Time at location: 2:49 AM AEST
Mat Pilates - SWEAT Sona Movement Studio
Thu 20 Aug 2026
8:30 AM - 9:15 AM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Reformer Pilates - CLASSIC Sona Movement Studio
Thu 20 Aug 2026
12:00 PM - 12:45 PM AEST
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
Mat Pilates - SWEAT Sona Movement Studio
Thu 20 Aug 2026
5:45 PM - 6:30 PM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Dance Fit Sona Movement Studio
Thu 20 Aug 2026
6:45 PM - 7:30 PM AEST
Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.
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