Sona Movement Studio

August 2026

All class times are shown in this location’s time zone. · Time at location: 2:49 AM AEST

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Friday 28 August

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 28 Aug 2026

8:30 AM - 9:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Fri 28 Aug 2026

9:30 AM - 10:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Pilates foundations Sona Movement Studio

Fri 28 Aug 2026

1:00 PM - 1:45 PM AEST

New to Reformer Pilates? This is the perfect place to start. Pilates Foundations is a beginner-friendly class designed to introduce you to the fundamentals of Reformer Pilates in a supportive and relaxed environment. You'll learn correct technique, breathing, alignment, and how to safely use the reformer while building strength, stability, flexibility, and body awareness. Each class focuses on mastering the essential movements at a comfortable pace, helping you develop confidence before progressing to more challenging exercises. Our instructors provide clear guidance and modifications, so you can move at a level that feels right for you. Whether you're completely new to Pilates, returning after a break, or looking to refine your technique, Pilates Foundations will help you build a strong foundation for your practice, one movement at a time.

Paige .
Class ended

Mat + Barre Fusion Sona Movement Studio

Fri 28 Aug 2026

4:45 PM - 5:30 PM AEST

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .
Class ended

Stretch Sona Movement Studio

Fri 28 Aug 2026

5:45 PM - 6:30 PM AEST

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 28 Aug 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended
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