All class times are shown in this location’s time zone. · Time at location: 1:43 AM AEST
Mat Pilates - SWEAT Sona Movement Studio
Tue 8 Sep 2026
8:30 AM - 9:15 AM AEST
This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).
Mat + Barre Fusion Sona Movement Studio
Tue 8 Sep 2026
9:30 AM - 10:15 AM AEST
A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.
Pilates foundations Sona Movement Studio
Tue 8 Sep 2026
1:30 PM - 2:15 PM AEST
New to Reformer Pilates? This is the perfect place to start. Pilates Foundations is a beginner-friendly class designed to introduce you to the fundamentals of Reformer Pilates in a supportive and relaxed environment. You'll learn correct technique, breathing, alignment, and how to safely use the reformer while building strength, stability, flexibility, and body awareness. Each class focuses on mastering the essential movements at a comfortable pace, helping you develop confidence before progressing to more challenging exercises. Our instructors provide clear guidance and modifications, so you can move at a level that feels right for you. Whether you're completely new to Pilates, returning after a break, or looking to refine your technique, Pilates Foundations will help you build a strong foundation for your practice, one movement at a time.
Yoga - Vinyasa Power Sona Movement Studio
Tue 8 Sep 2026
5:45 PM - 6:30 PM AEST
Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,
Reformer Pilates - CLASSIC Sona Movement Studio
Tue 8 Sep 2026
6:45 PM - 7:30 PM AEST
The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.
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