Sona Movement Studio

September 2026

All class times are shown in this location’s time zone. · Time at location: 7:48 PM AEST

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Wednesday 16 September

Dance Fit Sona Movement Studio

Wed 16 Sep 2026

8:30 AM - 9:15 AM AEST

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .

Class ended

普拉提改革者课程 – 经典（中文授课）- Reformer Pilates - CLASSIC ( Mandarin Spoken ) Sona Movement Studio

Wed 16 Sep 2026

12:00 PM - 12:45 PM AEST

这是一节注重平衡、燃脂和身体意识的课程。我们会放慢节奏，专注于动作的正确形式，并带你回到基础动作——因为力量从这里开始。非常适合初学者，或者任何想体验经典普拉提感觉的人。（中文授课）

Rikki .

Class ended