Sona Movement Studio

September 2026

All class times are shown in this location’s time zone. · Time at location: 1:43 AM AEST

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Friday 18 September

Mat Pilates - CLASSIC Sona Movement Studio

Fri 18 Sep 2026

6:30 AM - 7:15 AM AEST

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 18 Sep 2026

7:30 AM - 8:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 18 Sep 2026

8:30 AM - 9:15 AM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended

Reformer Pilates - SWEAT Sona Movement Studio

Fri 18 Sep 2026

9:30 AM - 10:15 AM AEST

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
Class ended

Mat + Barre Fusion Sona Movement Studio

Fri 18 Sep 2026

4:45 PM - 5:30 PM AEST

A gentle yet effective full-body workout combining barre and mat exercises. Strengthen and tone your arms, legs, glutes, and core while improving balance and flexibility. Perfect for beginners or anyone looking for a safe, low-impact way to get stronger and feel confident in their movements.

Paige .
Class ended

Stretch Sona Movement Studio

Fri 18 Sep 2026

5:45 PM - 6:30 PM AEST

Unwind and recharge with this gentle, full-body stretch class. Focus on releasing tension, improving flexibility, and calming your mind after a busy week. Perfect for all levels, this class helps you feel relaxed, refreshed, and ready for the weekend.

Paige .
Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Fri 18 Sep 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Class ended
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