Sona Movement Studio

September 2026

All class times are shown in this location’s time zone. · Time at location: 1:43 AM AEST

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Tuesday 22 September

Pilates foundations Sona Movement Studio

Tue 22 Sep 2026

1:30 PM - 2:15 PM AEST

New to Reformer Pilates? This is the perfect place to start. Pilates Foundations is a beginner-friendly class designed to introduce you to the fundamentals of Reformer Pilates in a supportive and relaxed environment. You'll learn correct technique, breathing, alignment, and how to safely use the reformer while building strength, stability, flexibility, and body awareness. Each class focuses on mastering the essential movements at a comfortable pace, helping you develop confidence before progressing to more challenging exercises. Our instructors provide clear guidance and modifications, so you can move at a level that feels right for you. Whether you're completely new to Pilates, returning after a break, or looking to refine your technique, Pilates Foundations will help you build a strong foundation for your practice, one movement at a time.

Paige .

Class ended

Yoga - Vinyasa Power Sona Movement Studio

Tue 22 Sep 2026

5:45 PM - 6:30 PM AEST

Build strength, balance, and focus through an energising flow that links breath with movement. This dynamic class will challenge your body, awaken your core, and leave you feeling strong, centered, and empowered. Perfect for those who love to move, sweat,

Rikki .

Class ended

Reformer Pilates - CLASSIC Sona Movement Studio

Tue 22 Sep 2026

6:45 PM - 7:30 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Rikki .

Class ended