Sona Movement Studio

September 2026

All class times are shown in this location’s time zone. · Time at location: 1:43 AM AEST

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Thursday 24 September

Reformer Pilates - CLASSIC Sona Movement Studio

Thu 24 Sep 2026

12:00 PM - 12:45 PM AEST

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .

Class ended

Mat Pilates - SWEAT Sona Movement Studio

Thu 24 Sep 2026

5:45 PM - 6:30 PM AEST

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .

Class ended

Dance Fit Sona Movement Studio

Thu 24 Sep 2026

6:45 PM - 7:30 PM AEST

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .

Class ended