Sona Movement Studio

October 2026

All class times are shown in this location’s time zone. · Time at location: 2:51 AM AEDT

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Thursday 15 October

Reformer Pilates - SWEAT Sona Movement Studio

Thu 15 Oct 2026

7:30 AM - 8:15 AM AEDT

Reformer pilates, but with extra spice. Expect resistance, rhythm, and serious results. We’ll turn up the heat on the reformer — think power moves, pulsing core work, and that addictive shake that means it’s working. You’ll sweat, you’ll sculpt, and you’l

Paige .
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Mat Pilates - SWEAT Sona Movement Studio

Thu 15 Oct 2026

8:30 AM - 9:15 AM AEDT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Dance - ilates Sona Movement Studio

Thu 15 Oct 2026

9:30 AM - 10:15 AM AEDT

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .
Book

Reformer Pilates - CLASSIC Sona Movement Studio

Thu 15 Oct 2026

12:00 PM - 12:45 PM AEDT

The slower sister to Sweat — all the reformer goodness, just at a more mindful pace. Expect length, control, and that delicious full-body burn (without needing a towel). Perfect for beginners or anyone wanting to reconnect with their foundations.

Paige .
Book

Mat Pilates - SWEAT Sona Movement Studio

Thu 15 Oct 2026

5:45 PM - 6:30 PM AEDT

This dynamic Pilates session blends classic mat moves with a fiery twist — think strength, control, and that satisfying post-class glow. You’ll leave energised, sculpted, and smiling (through the sweat).

Paige .
Book

Dance Fit Sona Movement Studio

Thu 15 Oct 2026

6:45 PM - 7:30 PM AEDT

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .
Book
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