Sona Movement Studio

October 2026

All class times are shown in this location’s time zone. · Time at location: 7:38 PM AEDT

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Wednesday 21 October

Dance Fit Sona Movement Studio

Wed 21 Oct 2026

8:30 AM - 9:15 AM AEDT

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .

Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 21 Oct 2026

9:30 AM - 10:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .

Class ended

普拉提改革者课程 – 经典（中文授课）- Reformer Pilates - CLASSIC ( Mandarin Spoken ) Sona Movement Studio

Wed 21 Oct 2026

12:00 PM - 12:45 PM AEDT

这是一节注重平衡、燃脂和身体意识的课程。我们会放慢节奏，专注于动作的正确形式，并带你回到基础动作——因为力量从这里开始。非常适合初学者，或者任何想体验经典普拉提感觉的人。（中文授课）

Rikki .

Class ended