Sona Movement Studio

November 2026

All class times are shown in this location’s time zone. · Time at location: 7:30 PM AEDT

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Wednesday 11 November

Student Classes Sona Movement Studio

Wed 11 Nov 2026

6:30 AM - 7:15 AM AEDT

Sona Students (Under 18) Start the day strong with reformer Pilates built for young movers. Sona Students is our under-18 membership, giving you one reformer Pilates class a week at 6:30am, before school or the day gets busy. Each session is a low-impact, full-body workout that builds core strength, posture, flexibility and body awareness. It’s a great fit for students who play sport, want to move well, or simply want a calm, focused start to their morning. Our instructors guide you through every class, so no experience is needed. What’s included One reformer Pilates class per week Fixed 6:30am session time Small-group, instructor-led classes Suitable for beginners through to active athletes Who it’s for: Students under 18.

Paige .

Class ended

Dance - ilates Sona Movement Studio

Wed 11 Nov 2026

7:30 AM - 8:15 AM AEDT

Dance-ilates is a fresh take on mat Pilates that ditches the drill-sergeant repetitions and brings the energy of a dance class to your core workout. Each sequence is set to one song, built on a 16-count rhythm, and repeated at changing tempos — so your muscles work harder without you even noticing. Whether you're a dancer, a Pilates lover, or just someone who needs music to move, Dance-ilates will have you flowing, feeling strong, and coming back for more.

Paige .

Class ended

Dance Fit Sona Movement Studio

Wed 11 Nov 2026

8:30 AM - 9:15 AM AEDT

Think mat Pilates meets a cardio disco party — no dance experience required! Move to the beat with fun, full-body fitness sequences that tone, sweat, and energize. Expect high-energy moves, a little sass, and a lot of feel-good vibes.

Paige .

Class ended

Mat Pilates - CLASSIC Sona Movement Studio

Wed 11 Nov 2026

9:30 AM - 10:15 AM AEDT

It’s giving balance, burn, and body awareness. We slow it down, focus on form, and bring you back to the foundations — because strong starts here. Perfect for beginners or anyone craving that classic Pilates feel.

Paige .

Class ended

普拉提改革者课程 – 经典（中文授课）- Reformer Pilates - CLASSIC ( Mandarin Spoken ) Sona Movement Studio

Wed 11 Nov 2026

12:00 PM - 12:45 PM AEDT

这是一节注重平衡、燃脂和身体意识的课程。我们会放慢节奏，专注于动作的正确形式，并带你回到基础动作——因为力量从这里开始。非常适合初学者，或者任何想体验经典普拉提感觉的人。（中文授课）

Rikki .

Class ended