Strength in Balance, Underwood

20 – 26 July 2026

Time at location: 9:21 AM AEST

Monday 20 Jul

Fundamental Reformer Pilates, 45 min

Mon 20 Jul 2026

7:00 AM - 7:45 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Private Athlete Pilates

Mon 20 Jul 2026

8:00 AM - 8:45 AM

Private session for athletes consisting of mat and reformer pilates

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Mon 20 Jul 2026

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Mon 20 Jul 2026

4:30 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Jumpboard Plus, 30 min

Mon 20 Jul 2026

5:00 PM - 5:30 PM

A mix class of high intensity jumping and traditional reformer

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Mon 20 Jul 2026

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Tuesday 21 Jul

Mat + Tone, 45 min

Tue 21 Jul 2026

6:45 AM - 7:30 AM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Tue 21 Jul 2026

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Tue 21 Jul 2026

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat + Tone, 30 min

Tue 21 Jul 2026

5:30 PM - 6:00 PM

A combination of traditional mat class with strength training using weights and props

Subita Burgess profile image Subita Burgess
Book

Wednesday 22 Jul

Private Group

Wed 22 Jul 2026

6:00 AM - 6:45 AM

Pilates mat and reformer

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer Pilates, 45 min

Wed 22 Jul 2026

6:45 AM - 7:30 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Private Athlete Pilates

Wed 22 Jul 2026

8:00 AM - 8:45 AM

Private session for athletes consisting of mat and reformer pilates

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 22 Jul 2026

9:15 AM - 10:00 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

45 min Reformer

Wed 22 Jul 2026

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Wed 22 Jul 2026

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates

Wed 22 Jul 2026

5:30 PM - 6:15 PM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Thursday 23 Jul

45 min Reformer

Thu 23 Jul 2026

4:15 PM - 5:00 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

30 min Reformer

Thu 23 Jul 2026

5:00 PM - 5:30 PM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

HIIT

Thu 23 Jul 2026

5:35 PM - 6:20 PM

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess profile image Subita Burgess
Book

Friday 24 Jul

Private Group

Fri 24 Jul 2026

6:00 AM - 6:45 AM

Pilates mat and reformer

Subita Burgess profile image Subita Burgess
Book

Fundamental Reformer, 30 min

Fri 24 Jul 2026

6:45 AM - 7:15 AM

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess profile image Subita Burgess
Book

Saturday 25 Jul

30 min Reformer

Sat 25 Jul 2026

7:15 AM - 7:45 AM

Traditional reformer class for a full body workout

Subita Burgess profile image Subita Burgess
Book

Mat Pilates, 1 hour

Sat 25 Jul 2026

7:45 AM - 8:45 AM

A series of exercise performed on the mat using own body weight and props

Subita Burgess profile image Subita Burgess
Book

Sunday 26 Jul

No classes.

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