Upcoming Classes at Strength in Balance

Monday 8 Apr

No classes.

Tuesday 9 Apr

45 min Reformer Strength in Balance, Underwood

Tue 9 Apr 2024

6:00 AM - 6:45 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 45 min Strength in Balance, Underwood

Tue 9 Apr 2024

6:45 AM - 7:30 AM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Tue 9 Apr 2024

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Tue 9 Apr 2024

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 30 min Strength in Balance, Underwood

Tue 9 Apr 2024

5:30 PM - 6:00 PM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

Wednesday 10 Apr

Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood

Wed 10 Apr 2024

6:45 AM - 7:30 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 10 Apr 2024

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 10 Apr 2024

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Wed 10 Apr 2024

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Wed 10 Apr 2024

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Thursday 11 Apr

45 min Reformer Strength in Balance, Underwood

Thu 11 Apr 2024

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Thu 11 Apr 2024

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

HIIT Strength in Balance, Underwood

Thu 11 Apr 2024

5:35 PM - 6:20 PM AEST

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Class ended

Friday 12 Apr

Jumpboard Plus, 45 min Strength in Balance, Underwood

Fri 12 Apr 2024

6:00 AM - 6:45 AM AEST

A mix class of high intensity jumping and traditional reformer

Subita Burgess

Class ended

Fundamental Reformer, 30 min Strength in Balance, Underwood

Fri 12 Apr 2024

6:45 AM - 7:15 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Saturday 13 Apr

30 min Reformer Strength in Balance, Underwood

Sat 13 Apr 2024

7:00 AM - 7:30 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates, 1 hour Strength in Balance, Underwood

Sat 13 Apr 2024

7:30 AM - 8:30 AM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Sunday 14 Apr

No classes.