Upcoming Classes at Strength in Balance

Monday 27 May

Mat Pilates Strength in Balance, Underwood

Mon 27 May 2024

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Tuesday 28 May

45 min Reformer Strength in Balance, Underwood

Tue 28 May 2024

6:00 AM - 6:45 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 45 min Strength in Balance, Underwood

Tue 28 May 2024

6:45 AM - 7:30 AM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Tue 28 May 2024

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Tue 28 May 2024

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 30 min Strength in Balance, Underwood

Tue 28 May 2024

5:30 PM - 6:00 PM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

Wednesday 29 May

Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood

Wed 29 May 2024

6:45 AM - 7:30 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 29 May 2024

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 29 May 2024

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Wed 29 May 2024

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Wed 29 May 2024

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Thursday 30 May

45 min Reformer Strength in Balance, Underwood

Thu 30 May 2024

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Thu 30 May 2024

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

HIIT Strength in Balance, Underwood

Thu 30 May 2024

5:35 PM - 6:20 PM AEST

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Class ended

Friday 31 May

Jumpboard Plus, 45 min Strength in Balance, Underwood

Fri 31 May 2024

6:00 AM - 6:45 AM AEST

A mix class of high intensity jumping and traditional reformer

Subita Burgess

Class ended

Fundamental Reformer, 30 min Strength in Balance, Underwood

Fri 31 May 2024

6:45 AM - 7:15 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Saturday 1 Jun

30 min Reformer Strength in Balance, Underwood

Sat 1 Jun 2024

7:00 AM - 7:30 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates, 1 hour Strength in Balance, Underwood

Sat 1 Jun 2024

7:30 AM - 8:30 AM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Sat 1 Jun 2024

8:30 AM - 9:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Sunday 2 Jun

No classes.