45 min Reformer Strength in Balance, Underwood
Tue 3 Dec 2024
6:15 AM - 7:00 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Strength in Balance, Underwood
2 – 8 December 2024
All class times are shown in this location’s time zone. · Time at location: 11:45 PM AEST
Monday 2 Dec
No classes.
Tuesday 3 Dec
Subita Burgess
Mat + Tone, 45 min Strength in Balance, Underwood
Tue 3 Dec 2024
7:00 AM - 7:45 AM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Tue 3 Dec 2024
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 30 min Strength in Balance, Underwood
Tue 3 Dec 2024
5:30 PM - 6:00 PM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Wednesday 4 Dec
45 min Reformer Strength in Balance, Underwood
Wed 4 Dec 2024
4:15 PM - 5:00 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Wed 4 Dec 2024
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Thursday 5 Dec
45 min Reformer Strength in Balance, Underwood
Thu 5 Dec 2024
4:15 PM - 5:00 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Thu 5 Dec 2024
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
HIIT Strength in Balance, Underwood
Thu 5 Dec 2024
5:35 PM - 6:20 PM AEST
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Friday 6 Dec
Fundamental Reformer, 30 min Strength in Balance, Underwood
Fri 6 Dec 2024
6:45 AM - 7:15 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
Saturday 7 Dec
30 min Reformer Strength in Balance, Underwood
Sat 7 Dec 2024
7:00 AM - 7:30 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour Strength in Balance, Underwood
Sat 7 Dec 2024
7:30 AM - 8:30 AM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Sunday 8 Dec
No classes.
AEST
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
7
Sun
8
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
6.15 - 7.00
Class ended
Mat + Tone, 45 min
Strength in Balance, Underwood
Subita Burgess
7.00 - 7.45
Class ended
Mat + Tone, 30 min
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.00
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 5.00
Class ended
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 5.00
Class ended
HIIT
Strength in Balance, Underwood
Subita Burgess
5.35 - 6.20
Class ended
Fundamental Reformer, 30 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.15
Class ended
Mat Pilates, 1 hour
Strength in Balance, Underwood
Subita Burgess
7.30 - 8.30
Class ended
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