Upcoming Classes at Strength in Balance

Monday 6 Jan

45 min Reformer Strength in Balance, Underwood

Mon 6 Jan 2025

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Jumpboard Plus, 30 min Strength in Balance, Underwood

Mon 6 Jan 2025

5:00 PM - 5:30 PM AEST

A mix class of high intensity jumping and traditional reformer

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Mon 6 Jan 2025

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Tuesday 7 Jan

Mat + Tone, 45 min Strength in Balance, Underwood

Tue 7 Jan 2025

7:00 AM - 7:45 AM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Tue 7 Jan 2025

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Tue 7 Jan 2025

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 30 min Strength in Balance, Underwood

Tue 7 Jan 2025

5:30 PM - 6:00 PM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

Wednesday 8 Jan

Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood

Wed 8 Jan 2025

6:45 AM - 7:30 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 8 Jan 2025

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Wed 8 Jan 2025

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Wed 8 Jan 2025

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Thursday 9 Jan

45 min Reformer Strength in Balance, Underwood

Thu 9 Jan 2025

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Thu 9 Jan 2025

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

HIIT Strength in Balance, Underwood

Thu 9 Jan 2025

5:35 PM - 6:20 PM AEST

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Class ended

Friday 10 Jan

Fundamental Reformer, 30 min Strength in Balance, Underwood

Fri 10 Jan 2025

6:45 AM - 7:15 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Saturday 11 Jan

30 min Reformer Strength in Balance, Underwood

Sat 11 Jan 2025

6:45 AM - 7:15 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates, 1 hour Strength in Balance, Underwood

Sat 11 Jan 2025

7:30 AM - 8:30 AM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Sunday 12 Jan

No classes.