Upcoming Classes at Strength in Balance

Monday 20 Oct

45 min Reformer Strength in Balance, Underwood

Mon 20 Oct 2025

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Jumpboard Plus, 30 min Strength in Balance, Underwood

Mon 20 Oct 2025

5:00 PM - 5:30 PM AEST

A mix class of high intensity jumping and traditional reformer

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Mon 20 Oct 2025

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Tuesday 21 Oct

Mat + Tone, 45 min Strength in Balance, Underwood

Tue 21 Oct 2025

6:45 AM - 7:30 AM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Tue 21 Oct 2025

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Tue 21 Oct 2025

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 30 min Strength in Balance, Underwood

Tue 21 Oct 2025

5:30 PM - 6:00 PM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

Wednesday 22 Oct

45 min Reformer Strength in Balance, Underwood

Wed 22 Oct 2025

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Wed 22 Oct 2025

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Wed 22 Oct 2025

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Thursday 23 Oct

45 min Reformer Strength in Balance, Underwood

Thu 23 Oct 2025

4:15 PM - 5:00 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Thu 23 Oct 2025

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

HIIT Strength in Balance, Underwood

Thu 23 Oct 2025

5:35 PM - 6:20 PM AEST

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Class ended

Friday 24 Oct

Fundamental Reformer, 30 min Strength in Balance, Underwood

Fri 24 Oct 2025

6:45 AM - 7:15 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Saturday 25 Oct

30 min Reformer Strength in Balance, Underwood

Sat 25 Oct 2025

7:15 AM - 7:45 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates, 1 hour Strength in Balance, Underwood

Sat 25 Oct 2025

7:45 AM - 8:45 AM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Sunday 26 Oct

No classes.