Mat + Tone, 45 min Strength in Balance, Underwood
Tue 27 Jan 2026
6:45 AM - 7:30 AM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Strength in Balance, Underwood
26 – 1 February 2026
All class times are shown in this location’s time zone. · Time at location: 9:44 AM AEST
Monday 26 Jan
No classes.
Tuesday 27 Jan
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Tue 27 Jan 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 30 min Strength in Balance, Underwood
Tue 27 Jan 2026
5:30 PM - 6:00 PM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Wednesday 28 Jan
Private Group Strength in Balance, Underwood
Wed 28 Jan 2026
6:00 AM - 6:45 AM AEST
Pilates mat and reformer
Subita Burgess
Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood
Wed 28 Jan 2026
6:45 AM - 7:30 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Wed 28 Jan 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Wed 28 Jan 2026
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Thursday 29 Jan
45 min Reformer Strength in Balance, Underwood
Thu 29 Jan 2026
4:15 PM - 5:00 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Thu 29 Jan 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
HIIT Strength in Balance, Underwood
Thu 29 Jan 2026
5:35 PM - 6:20 PM AEST
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Friday 30 Jan
Private Group Strength in Balance, Underwood
Fri 30 Jan 2026
6:00 AM - 6:45 AM AEST
Pilates mat and reformer
Subita Burgess
Fundamental Reformer, 30 min Strength in Balance, Underwood
Fri 30 Jan 2026
6:45 AM - 7:15 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
Saturday 31 Jan
30 min Reformer Strength in Balance, Underwood
Sat 31 Jan 2026
6:45 AM - 7:15 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Sat 31 Jan 2026
7:15 AM - 7:45 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour Strength in Balance, Underwood
Sat 31 Jan 2026
7:45 AM - 8:45 AM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Sunday 1 Feb
No classes.
AEST
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31
Sun
1
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Mat + Tone, 45 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.30
Class ended
Mat + Tone, 30 min
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.00
Class ended
Fundamental Reformer Pilates, 45 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.30
Class ended
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 5.00
Class ended
HIIT
Strength in Balance, Underwood
Subita Burgess
5.35 - 6.20
Class ended
Fundamental Reformer, 30 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.15
Class ended
30 min Reformer
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.15
Class ended
Mat Pilates, 1 hour
Strength in Balance, Underwood
Subita Burgess
7.45 - 8.45
Class ended
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