45 min Reformer Strength in Balance, Underwood
Mon 16 Mar 2026
9:15 AM - 10:00 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Strength in Balance, Underwood
16 – 22 March 2026
All class times are shown in this location’s time zone. · Time at location: 9:45 AM AEST
Monday 16 Mar
Subita Burgess
Jumpboard Plus, 30 min Strength in Balance, Underwood
Mon 16 Mar 2026
5:00 PM - 5:30 PM AEST
A mix class of high intensity jumping and traditional reformer
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Mon 16 Mar 2026
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Tuesday 17 Mar
Mat + Tone, 45 min Strength in Balance, Underwood
Tue 17 Mar 2026
6:45 AM - 7:30 AM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Tue 17 Mar 2026
4:15 PM - 5:00 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Tue 17 Mar 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 30 min Strength in Balance, Underwood
Tue 17 Mar 2026
5:30 PM - 6:00 PM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Wednesday 18 Mar
Private Group Strength in Balance, Underwood
Wed 18 Mar 2026
6:00 AM - 6:45 AM AEST
Pilates mat and reformer
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Wed 18 Mar 2026
9:15 AM - 10:00 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Wed 18 Mar 2026
4:15 PM - 5:00 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Wed 18 Mar 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Wed 18 Mar 2026
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Thursday 19 Mar
30 min Reformer Strength in Balance, Underwood
Thu 19 Mar 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
HIIT Strength in Balance, Underwood
Thu 19 Mar 2026
5:35 PM - 6:20 PM AEST
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Friday 20 Mar
No classes.
Saturday 21 Mar
30 min Reformer Strength in Balance, Underwood
Sat 21 Mar 2026
7:15 AM - 7:45 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour Strength in Balance, Underwood
Sat 21 Mar 2026
7:45 AM - 8:45 AM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Sunday 22 Mar
No classes.
AEST
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
22
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
9.15 - 10.00
Class ended
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
Mat + Tone, 45 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.30
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 5.00
Class ended
Mat + Tone, 30 min
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.00
Class ended
Private Group
Strength in Balance, Underwood
Subita Burgess
6.00 - 6.45
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
9.15 - 10.00
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
4.15 - 5.00
Class ended
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
HIIT
Strength in Balance, Underwood
Subita Burgess
5.35 - 6.20
Class ended
Mat Pilates, 1 hour
Strength in Balance, Underwood
Subita Burgess
7.45 - 8.45
Class ended
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