Mat + Tone, 45 min Strength in Balance, Underwood
Tue 5 May 2026
6:45 AM - 7:30 AM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Strength in Balance, Underwood
4 – 10 May 2026
All class times are shown in this location’s time zone. · Time at location: 7:39 AM AEST
Monday 4 May
No classes.
Tuesday 5 May
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Tue 5 May 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat + Tone, 30 min Strength in Balance, Underwood
Tue 5 May 2026
5:30 PM - 6:00 PM AEST
A combination of traditional mat class with strength training using weights and props
Subita Burgess
Wednesday 6 May
Private Group Strength in Balance, Underwood
Wed 6 May 2026
6:00 AM - 6:45 AM AEST
Pilates mat and reformer
Subita Burgess
Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood
Wed 6 May 2026
6:45 AM - 7:30 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
45 min Reformer Strength in Balance, Underwood
Wed 6 May 2026
9:15 AM - 10:00 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
30 min Reformer Strength in Balance, Underwood
Wed 6 May 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates Strength in Balance, Underwood
Wed 6 May 2026
5:30 PM - 6:15 PM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Thursday 7 May
30 min Reformer Strength in Balance, Underwood
Thu 7 May 2026
5:00 PM - 5:30 PM AEST
Traditional reformer class for a full body workout
Subita Burgess
HIIT Strength in Balance, Underwood
Thu 7 May 2026
5:35 PM - 6:20 PM AEST
A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual
Subita Burgess
Friday 8 May
Private Group Strength in Balance, Underwood
Fri 8 May 2026
6:00 AM - 6:45 AM AEST
Pilates mat and reformer
Subita Burgess
Fundamental Reformer, 30 min Strength in Balance, Underwood
Fri 8 May 2026
6:45 AM - 7:15 AM AEST
A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout
Subita Burgess
Saturday 9 May
30 min Reformer Strength in Balance, Underwood
Sat 9 May 2026
7:15 AM - 7:45 AM AEST
Traditional reformer class for a full body workout
Subita Burgess
Mat Pilates, 1 hour Strength in Balance, Underwood
Sat 9 May 2026
7:45 AM - 8:45 AM AEST
A series of exercise performed on the mat using own body weight and props
Subita Burgess
Sunday 10 May
No classes.
AEST
Mon
4
Tue
5
Wed
6
Thu
7
Fri
8
Sat
9
Sun
10
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 PM
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
Mat + Tone, 45 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.30
Class ended
Mat + Tone, 30 min
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.00
Class ended
Fundamental Reformer Pilates, 45 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.30
Class ended
45 min Reformer
Strength in Balance, Underwood
Subita Burgess
9.15 - 10.00
Class ended
Mat Pilates
Strength in Balance, Underwood
Subita Burgess
5.30 - 6.15
Class ended
HIIT
Strength in Balance, Underwood
Subita Burgess
5.35 - 6.20
Class ended
Fundamental Reformer, 30 min
Strength in Balance, Underwood
Subita Burgess
6.45 - 7.15
Class ended
Mat Pilates, 1 hour
Strength in Balance, Underwood
Subita Burgess
7.45 - 8.45
Class ended
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