Upcoming Classes at Strength in Balance

Monday 29 Jun

45 min Reformer Strength in Balance, Underwood

Mon 29 Jun 2026

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Jumpboard Plus, 30 min Strength in Balance, Underwood

Mon 29 Jun 2026

5:00 PM - 5:30 PM AEST

A mix class of high intensity jumping and traditional reformer

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Mon 29 Jun 2026

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Tuesday 30 Jun

Mat + Tone, 45 min Strength in Balance, Underwood

Tue 30 Jun 2026

6:45 AM - 7:30 AM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Tue 30 Jun 2026

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat + Tone, 30 min Strength in Balance, Underwood

Tue 30 Jun 2026

5:30 PM - 6:00 PM AEST

A combination of traditional mat class with strength training using weights and props

Subita Burgess

Class ended

Wednesday 1 Jul

Private Group Strength in Balance, Underwood

Wed 1 Jul 2026

6:00 AM - 6:45 AM AEST

Pilates mat and reformer

Subita Burgess

Class ended

Fundamental Reformer Pilates, 45 min Strength in Balance, Underwood

Wed 1 Jul 2026

6:45 AM - 7:30 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

45 min Reformer Strength in Balance, Underwood

Wed 1 Jul 2026

9:15 AM - 10:00 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

30 min Reformer Strength in Balance, Underwood

Wed 1 Jul 2026

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates Strength in Balance, Underwood

Wed 1 Jul 2026

5:30 PM - 6:15 PM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Thursday 2 Jul

30 min Reformer Strength in Balance, Underwood

Thu 2 Jul 2026

5:00 PM - 5:30 PM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

HIIT Strength in Balance, Underwood

Thu 2 Jul 2026

5:35 PM - 6:20 PM AEST

A high intensity interval training done several times for a big cardio boost. Suitable for all levels as it can be tailored to each individual

Subita Burgess

Class ended

Friday 3 Jul

Private Group Strength in Balance, Underwood

Fri 3 Jul 2026

6:00 AM - 6:45 AM AEST

Pilates mat and reformer

Subita Burgess

Class ended

Fundamental Reformer, 30 min Strength in Balance, Underwood

Fri 3 Jul 2026

6:45 AM - 7:15 AM AEST

A flow of traditional exercises suitable for new clients or clients looking for a mild to moderate workout

Subita Burgess

Class ended

Saturday 4 Jul

30 min Reformer Strength in Balance, Underwood

Sat 4 Jul 2026

7:15 AM - 7:45 AM AEST

Traditional reformer class for a full body workout

Subita Burgess

Class ended

Mat Pilates, 1 hour Strength in Balance, Underwood

Sat 4 Jul 2026

7:45 AM - 8:45 AM AEST

A series of exercise performed on the mat using own body weight and props

Subita Burgess

Class ended

Sunday 5 Jul

No classes.